The best supplement store in KL? Let’s face it, gym enthusiasts will find great gyms in Kuala Lumpur. The heart of the Malaysian city’s fitness scene is flourishing, with endless numbers of people hitting the gym every day. But training is only half the battle. According to fitness professionals, 70% of your body goals come from nutrition, while only 20% come from training,...
Read MoreIn recent years, creatine has become one of the most popular fitness supplements in Malaysia, thanks to its proven benefits in boosting strength, endurance, and muscle recovery. However, with this rising demand, online marketplaces such as Shopee and Lazada have also seen a surge in fake creatine products that pose serious risks to consumers. In this article, we’ll show you how to...
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Of all the supplements available on the market, creatine is one of the best-researched and most successful when it comes to increasing muscle development and improving athletic performance. It comes from specific meals and is a natural substance that our systems create. In today’s blog, we’ll dive into the mysterious world of creatine, and we’ll learn about its various uses that...
Read MoreStarting a fitness journey requires commitment, persistence, and oftentimes the correct equipment to get the most out of your efforts. It’s a personal voyage. Pre-workout supplements are one such item that has attracted a lot of interest in the fitness world in recent years. This blend of precisely chosen nutrients is purposefully designed to increase energy, improve focus, and increase endurance...
Read MoreExposing Misleading Protein and Health Supplements: False Claims VS Lab Results. ⸻ Recently, we all know videos have been going around on social platforms such as TikTok, Instagram, YouTube, and even appeared in the news, showing lab tests in Malaysia on local protein supplements and nutrition content. Protein supplements are widely used by fitness enthusiasts and health-conscious consumers to meet their dietary and fitness...
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